Love Yourself First Challenge is a 21-day reset designed for moms who are tired of starting over—and ready to choose themselves again. This is not a weight-loss challenge. It’s not about perfection, restriction, or doing more. This challenge is about remembering there’s a woman behind the mom—and she deserves support too. Inside the next 21 days, you’ll focus on: Short, realistic workouts that fit busy mom life Simple daily self-care habits you can actually keep Rebuilding consistency without guilt or all-or-nothing thinking Feeling stronger, more energized, and more connected to yourself Each day is designed to take about 20-30 minutes—because consistency matters more than intensity. You don’t have to show up perfectly. You don’t have to do every workout. You just have to keep choosing yourself—one day at a time. This challenge is for you if: You want to feel stronger and more energized You’re tired of plans that don’t fit real life You struggle with guilt around “me time” You want accountability and community—not pressure You want to lay the foundations to build sustainable healthy habits to lead to a healthy lifestyle! Welcome to the start of something sustainable!