Meredith Taylor

Meredith Taylor

IGNITE

Tone Up. Get Strong. Feel Unstoppable.

Strong, toned, and energized—training that fits real life.

You don’t need hours in the gym to see results. Ignite is your foundation program built for busy moms who want to feel toned, strong, and energized in less time. With short, effective workouts you can do anywhere, you’ll finally have a plan that fits into real life—not the other way around. No extremes. No guilt. Just consistent, doable strength training that leaves you confident, capable, and ready for whatever the day brings.
Goal:
Lean Muscle
Weight lifting, Upper Body, Lower Body
4 weeks program 4 days/week <30 mins
Level:
All Levels
Goal:
Lean Muscle
Weight lifting, Upper Body, Lower Body
4 weeks program 4 days/week <30 mins
Level:
All Levels
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This is YOUR jumpstart!

This is the exact framework that got me started on my weightloss journey and helped me get strong again. In just 30 minutes a day, 4 days a week I was able to build muscle and loose weight. I'm excited to share all this with you! When I first had my daughter I thought I could fit her around my fitness routine. But I learned I had to build my fitness routine around HER! I had to find had what would work for both of us!

    Workouts

    Ignite - Upper body W1D1
    Ignite - Upper body W1D1
    5.0
    4
    Lower Body, Upper Body, All Levels, Abs & Core, Strength, Home
    Ignite - Lower body W1D2
    Ignite - Lower body W1D2
    5.0
    2
    Strength, Home
    Ignite - Upper body W1D3
    Ignite - Upper body W1D3
    5.0
    3
    Ignite - Lower body W1D4
    Ignite - Lower body W1D4
    4.8
    4
    Love this program!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to your workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess
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    No brainer nutrition for moms!

    You'll also get my Daily Nutrition Foundations guide to get you started! You're jumpstarting your workouts, let's jumpstart your nutrition too! With all the struggles of being a mom, are you not taking time to make meals for yourself? Are you eating your kids leftovers? Are you so tired from mom life so resort to frozen, fast food, or processed meals instead of healthy meals you actually enjoy? My Daily Nutrition Foundations will help you find balance, take out the complexity of "dieting", and help you start building those healthy habits!

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Meredith Taylor

    Running & Strength Coach

    Hi! I'm Meredith! I'm so glad you're here! A little about me - I have been into fitness for over 20 years. I've run multiple marathons and ultramarathons. I have been coaching women in running and strength for over 6 years. More recently I struggled with infertility, then became pregnant with my daughter. Throughout my infertility, pregnancy, & postpartum I was unsure how to approach my training. My doctor's were not super helpful so I became what I needed and got certified in Pregnancy & Postpartum Athleticism. I now help train women throughout different stages of life whether they're moms of 6 week olds or 20 year olds! I love helping women find their strength again!

    Join my community & stay up to date!

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    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

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